All programs
Class
Conditioning
Hard, scalable circuits that build engine and grit.
Level
All levels, fully scalable
Length
45 minutes
Intensity
High
What to expect
A short warm up, then a circuit built around rowing, kettlebells, bodyweight work and sprints. It is hard, but every movement has an easier and a harder version.
Who it is for
Anyone who wants better stamina without living on a treadmill. First timers are welcome and nobody gets left behind.
What to bring
Sneakers, water, and a towel. Expect to sweat.