All programs
Class
Strength Foundations
Learn the big lifts with a coach on the floor.
Level
All levels
Length
60 minutes
Intensity
Moderate
What to expect
You will practice the squat, deadlift, press and bench with a coach watching every rep. We start light, build technique first, and add weight only when your form is ready.
Who it is for
Total beginners, people coming back after time off, and experienced lifters who want cleaner technique. Every movement is scaled to you.
What to bring
Flat soled shoes, a water bottle, and a towel. We have the bars, plates and racks.