All programs
Class
Friday Throwdown
A team workout to close out the week.
Level
All levels
Length
60 minutes
Intensity
High
What to expect
Partner and team formats with a little friendly competition. The music is loud, the energy is up, and everyone cheers for the last finisher.
Who it is for
Members and guests who want a fun, social session. It is scalable, so newer athletes can join in.
What to bring
A good attitude, water, and a towel.