All programs
Class
Small Group Barbell
Capped at eight athletes with a coach for every lift.
Level
Some lifting experience
Length
75 minutes
Intensity
Moderate to high
What to expect
Progressive programming over several weeks, with a clear plan for how heavy to go each session. Eight athletes per class means a lot of coach attention.
Who it is for
Lifters who know the basics and want a structured plan, accountability, and a team to train with.
What to bring
Lifting shoes if you have them, a notebook or your phone to log numbers, and water.