All programs
Class
Lift & Mobility
Move well first, then lift heavy.
Level
All levels
Length
60 minutes
Intensity
Low to moderate
What to expect
A mix of controlled strength work and mobility drills for hips, shoulders and spine. It is a great way to feel better and train around nagging aches.
Who it is for
Desk workers, athletes in recovery weeks, and anyone who feels stiff. No experience needed.
What to bring
Comfortable clothes you can move in and a water bottle.